Hope everyone had a fabulous Labor Day!
I am always looking for a way to give veggies and extra kick! My sister found this recipe and insisted we try it for our Labor Day Festivities! They are delish!!!
Cauliflower Buffalo Bites
Recipe Courtesy of The lean Clean Eating Machine
Prep time: 10 mins Cook time: 25 mins Total time: 35 mins
A vegan approved, healthy take on hot wings.
Ingredients
1 head cauliflower; chopped into bite size piece
½ cup brown rice flour
½ cup water
Pinch of kosher salt
Pinch of granulated garlic powder
Non-stick spray
***Sauce***
1 tsp. Earth Balance butter substitute; melted
½ cup Frank’s Red Hot sauce
Instructions
Preheat oven to 450F.
In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.
Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.
Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.
When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.
Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
Remove from oven.
Let cauliflower bites set out for at least 20 minutes before serving.
Enjoy!
