Cauliflower CousCous

Cauliflower is a great way to fill your belly during carb free week! It’s filled with fiber and has the ability to trick you in to thinking you are eating a grain like couscous. Enjoy with a nice piece of grilled fish or chicken.

1 head of cauliflower

1/3 cup of parmesan cheese

1 tbsp of olive oil

generous pinch of sea salt

1/4 cup of low fat milk

generous grind of black pepper

a couple sprigs of fresh thyme


Cut the cauliflower in to smaller pieces and pulse through a food processor till small but chunky. If you don’t have a food processor you can use a large sized cheese grater. Once grated, simmer with remaining ingredients in a skillet of medium heat. Once warm, remove from heat and serve!


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