Category Archives: recipes

“The Nest” Baked Spinach & Ricotta Eggs

I think by now you know my love for greens & eggs! My recipe for a fried egg over arugula is still my favorite breakfast! I present “the nest”…a cozy collection of all my favorite flavors! Here is a warm summer-y take on Greens & Eggs… What you need: A …

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Caramelized Onion Crostini

I don’t know if you know this about me, or have noticed by reading my recipes…but I hate raw onions! Don’t like em, don’t want anything to do with them! I do however, LOVE caramelized onions! I love the texture, the bit of sweetness that comes through and I love …

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Salmon Quinoa Superfood Salad

I am a big advocate of great leftovers! I love changing them ever so slightly to create a whole new dish. That is exactly what I did here! I used the salmon from last night to kick my ho-hum quinoa salad up a notch! Add a pile of veggies and …

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Spicy, Zesty Grilled Salmon

This easy salmon is Delish!! I love an easy meal that packs a ton of flavor and this salmon does just that! When you go to buy the salmon, try to buy wild caught! I used a wild caught king salmon. What you need: Wild caught salmon filet Brown sugar …

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Matty’s Italian Sausage & Peppers

So many things have changed in our lives! A new baby, a new house! One thing that will never change is my sweet fiance’s love of Italian Sausage & Peppers. I had to learn how to make this dish for him when we first started dating and it has stayed …

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Pros of Probiotics!

If you are like me, you are always looking for a way to feel better, stronger and healthier! I recently watched Suzanne Sommers on a morning show and she was a bucket of knowledge! I have added her new book to my must read list…that I will get to…um, when …

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Southern Stewed Okra

Five o’ clock hit and I had to have some comfort food! I am trying to lose the “oh so fun to gain/impossible to lose” baby weight…so my choices in comfort food are limited! Stewed okra sounded just right. After all, okra is one of my favorite summer veggies! My …

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New Mommy Veggie Pasta

There has been a lot going on around here! First of all, we brought out beautiful, scrumptious, amazing, little peach of a daughter home a few days ago! She is ten days old and already seems to be changing so much. Being Ryan’s Mom is the greatest joy I could …

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High fiber snack options!

As a new mommy there are a lot of things to keep in mind when you are trying to eat healthy for you and your baby! Getting enough fiber in your diet is one of those things! Look, I know fiber isn’t necessarily a sexy subject but lets get serious…it …

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Season 2 Premiere of RGK!

  For all the fun of season 2 tune in April 25th at 1 pm est ¬†on Cooking Channel!

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